Diet Tips for Active Runners

Diet TipsFood is fuel. Every runner knows that. Runners know that for them to get better they need to have the right fuel to power them and improve on their performance. Runners need to load up on calories, proteins and carbohydrates. In fact, nutrition experts believe that if only runners will stick to whole and real foods there is no reason for them to buy those so-called energy drinks and bars at all. Aiming to get the essential nutrients is the key to boost every runner's performance, the experts say. Whole-grains Crabs are the holy grail of runners. But as nutrition experts underscore the importance of crabs it is important to note that it should be the good kind. Instead of gorging on pasta to get energy to run a race, why not get the crabs through whole-grains? Black rice is one of the most nutritious kinds of rice compared to its distant cousins the white and brown ones. Black rice has a lot of anti-oxidants that help the body ward off the effect of anxiety and stress by preventing the free radicals from causing oxidation stress that can hurt the cells in the body. Aquino is another great source of carbohydrates and plant-based protein that are important for building muscle mass to extend one's power and endurance when running a long-distance race. Oranges Fruits like oranges will help soothe the muscles especially if you are doing a lot of downhill running. Oranges have the ability to give 100 percent of the daily need for vitamin C. In a recent study, vitamin C when taken two weeks before a competition much helped ease the pain caused by muscle soreness. The perihelion in the oranges can also help normalize blood pressure levels and help lower the bad cholesterol levels in the body. Orange zest is the best place to get a lot of perihelion and it is best to include it in some of your daily recipes. Salmon Salmon is the king of fish when it comes to nutritional value. It can be your excellent source of protein. It is also a great source of Omega 3 fatty acids which help the body fight inflammation. If you are an asthma sufferer you can run without much anxiety of running out of air as the inflammation response of the body is balanced with the intake of Omega 3 fatty acids. It is best to limit the intake of salmon to two servings per week due to possible mercury or PCB contamination.


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